Get rid of gas and bloating

Many people suffer from gas, which is a natural result of the bad habits that we practice from eating unhealthy foods, so today we will address an important topic, which is waysto get rid of gases and bloating.

Get rid of gas and bloating

Find out how to get rid of gas and bloating and the symptoms associated with it Often what you eat is the source of your gas. 

Since the small intestine is where food is largely digested and as part of the digestion process the undigested matter is fermented by bacteria, fungi and yeast in the colon and here methane and hydrogen gas is formed during this process and is expelled as wind.

What foods cause gas and bloating?

Before talking about getting rid of gas and bloating, you must first know the causes, or in particular the foods that cause them. For many individuals, changing dietary practices is enough to reduce gas and accompanying symptoms. Keeping a food diary is one of the ways to know the foods that cause you gas, which are the following

• : High in fiber but low in fiber
• Fried, spicy or caffeinated foods
• Artificial substances, such as sugar alcohols, sorbitol, beans and lentils, are often found in low-carb and sugar-free goods.
• Peach or prune juice Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
• Dairy products such as milk, cheese and other foods that contain lactose
• Oligosaccharides, monosaccharides, monosaccharides, and polyols (FODMAP) are hard-to-digest molecules that can be found in a variety of foods, including Including garlic and onions.

How to Get Rid of Gas and Bloating

Once you've identified the offending food you can change your diet to eliminate, you have a few options to try if changing your diet completely doesn't work.

Get rid of gas and bloating with mint

Studies have found that peppermint tea or nutritional supplements, including colon capsules may reduce IBS symptoms, especially flatulence. people and it can also lead to heartburn.

In the bottle of colon capsules you will see instructions on how much to take for the best benefits. Take one cup of peppermint tea before each meal.

Get rid of gas and bloating with chamomile tea

. In addition, bloating and indigestion can be reduced with chamomile tea before meals and before bed. Colon capsules can also be used alongside chamomile tea for more comfort.

Getting rid of gas and bloating with activated charcoal capsules

Another over-the-counter remedy that helps release trapped gas is activated charcoal. Tablets are taken 30 minutes before and one hour after meals.

Apple cider vinegar

Add a tablespoon of apple cider vinegar to water or tea to dilute it and as long as necessary, take it immediately before meals or up to three times a day to reduce symptoms in order to get rid of gas and bloating.

Physical exercise Exercise

can help relieve gas pain Trapped gas Consider going for a walk after meals. Jumping rope, running or walking can also help relieve gas pain.

Clove

is one of the herbs used in cooking Clove and through the production of digestive enzymes Clove oil may help get rid of gas and bloating. Just drink a glass of water with the addition of two to five drops after meals.

Causes of Gas and Bloating

If no underlying medical condition is causing the problem, changing your diet and lifestyle choices may be the most effective way to prevent flatulence:

• Eat every meal while sitting leisurely.
• When you eat and talk try not to breathe deeply.
• Stay away from chewing gum.
• Stay away from soft drinks and other carbonated drinks.
• Do not smoke.
• Find ways to include exercise in your daily activities, such as going for a walk after meals.
• Do not eat meals that are known to produce gas.
• Avoid using straws when drinking.

Today we talked about ways to get rid of gas and bloating by natural methods or by taking well-known colon capsules, but we always advise you to consult a specialist before taking any type of medication.